Are you a smoker struggling to quit smoking? Are you looking for a sign to quit? Well, this could be it. With the recent hike in cigarette prices, now is the best time to consider quitting smoking. In this article, we’ll discuss the reasons why it’s an excellent time to quit smoking and how you can overcome the addiction.
The Increase in Cigarette Prices
Egyptian cigarette and tobacco prices have recently witnessed a new increase, which came into effect on Thursday, April 6. Philip Morris-Egypt announced the new price list for its cigarette and heated tobacco products, with prices ranging from EGP 39 to EGP 59 per consumer.
The company stated that the price hike is due to the foreign currency crisis and the rise in production requirements.
Why Now is the Best Time to Consider Quitting Smoking
With the recent hike in cigarette prices, now is the best time to consider quitting smoking. Here are some reasons why:
Smoking cigarettes is harmful to your health and can lead to various health problems such as lung cancer, heart disease, and respiratory issues. Quitting smoking can help improve your health and reduce the risk of developing these health issues. With the high prices of cigarettes, quitting smoking can also help you save money that you can use to improve your health.
Smoking cigarettes is an expensive habit, and the recent increase in prices has made it even more costly. Quitting smoking can help you save a significant amount of money that you can use to invest in other essential things such as education, housing, and healthcare.
Smoking cigarettes can affect your social life negatively, as non-smokers may avoid being around you due to the smell and the health risks associated with secondhand smoke. Quitting smoking can help you improve your social life and relationships with others.
Smoking cigarettes is harmful to the environment as it leads to pollution and deforestation. Quitting smoking can help reduce the environmental impact of cigarette production and consumption.
How to Quit Smoking
Quitting smoking is not easy, but it’s possible with the right approach. Here are some tips to help you quit smoking:
Set a Quit Date
Choose a date to quit smoking and prepare yourself mentally and physically for the journey ahead. Having a quit date can help you stay motivated and committed to your decision to quit smoking.
Find a Support System
Having a support system can help you stay on track when you feel like giving up. Join a support group, talk to friends and family about your decision to quit smoking, or seek professional help.
Identify the things that trigger your urge to smoke and avoid them as much as possible. This could be stress, certain people, or situations. Find healthy alternatives to cope with stress, such as exercise, meditation, or hobbies.
Use Nicotine Replacement Therapy
Nicotine replacement therapy can help reduce your cravings and withdrawal symptoms. This includes nicotine patches, gum, lozenges, inhalers, and nasal sprays.
Quitting smoking is a journey that requires commitment, patience, and a positive attitude. Celebrate your milestones and remind yourself of the reasons why you decided to quit smoking.
With the increase in cigarette prices, now is the best time to consider quitting smoking. Quitting smoking can help improve your health, save you money, and have social and environmental benefits. Remember that quitting smoking is not easy but it’s possible with the right approach. Use the tips above to help you quit smoking and improve your overall health and wellbeing.